Saffron is a valuable spice that is used in different food-related and pharmaceutical industries. It has major health benefits due to its high-value nutrients. In this article, we mention some important uses of this valuable spice.

Food Related Industries 

Adding Flavor

Saffron has a unique taste that cannot be found in any other spice. It is the magic touch in many traditional Iranian dishes, desserts, and sweets.

Adding Color

Not only saffron has a great taste, but also the color it makes is unique. Saffron has a beautiful golden-red color that is used in different dishes. This color was also used in old paintings.

Medicinal and therapeutic properties

Antioxidant properties of saffron

Saffron is a strong antioxidant and contains compounds such as crocin and safranal, which help repair damaged cells and improve general health. That is why saffron is also effective in preventing dangerous diseases such as cancer. Also, the antioxidants present in the spice reduce stress and depression and improve moods. Research has shown that saffron is effective in improving memory and brain health as well.

Digestive properties of saffron

Saffron helps digestion and reduces reflux and some stomach issues. Also, due to its hot and dry nature, saffron helps to reduce abdominal pain caused by inflammation such as bloating and constipation.

Properties of saffron during menstruation

Saffron stimulates hormones that stimulate the muscles of the uterus, and as a result, the uterine wall sheds and bleeding begins. For this reason, consumption of saffron can regulate menstruation. On the other hand, saffron can reduce pain during this period due to its anti-inflammatory properties.

Properties of saffron for skin health

Due to its antioxidant properties, saffron causes the release of free radicals caused by ultraviolet rays. Also, due to its nutrients, it makes the skin clear and removes skin spots.

Aromatherapy with saffron

The unique aroma of saffron is used in many perfumes and oils to reduce stress, calm nerves, and improve sleep.